Personal training

1 to 1 bespoke
personal training.

Fully personalised to your goals — fitness, technique, confidence, stress relief, general health, or getting into the best shape of your life.

Book a session WhatsApp Trey
  • Strength
  • Boxing
  • Kettlebells
  • Mobility & conditioning
  • NCFE Level 3 qualified
  • Enhanced DBS checked
  • Emergency first aid trained
  • £5,000,000 insured
Personal training session being coached at a client's home

Fully personalised

Built around your goals.

Fitness, technique, confidence, stress relief, general health, or simply gettinginto the best shape of your life — the session is shaped around what you actually want.

All sessions are 45 minutes, 1 to 1, and suitable for beginners through to advanced levels.

See prices

Sessions include

What you'll work on.

Exercise fundamentals

Correct mechanics before load or intensity, every time.

Conditioning

Fitness built progressively around your current level.

Core stability

Control and strength through the middle, which everything else depends on.

Warm-up and recovery

Proper preparation and cool-down built into all 45 minutes.

Training locations

Train where it suits you.

In your home

Trey is a mobile personal trainer. Most sessions happen at the client's home, with everything the session needs brought to you.

Outdoors in the park

Suitable outdoor spaces when the weather allows — room to move, and a welcome change of scenery.

At a gym

Where gym access is available, sessions can run there with full equipment.

Highly rated on Trustpilot

Read the reviews

Real people. Real progress.

I used to feel completely out of place…

I used to feel completely out of place around weights, but everything was explained clearly and without judgment. I've since lost 12kg (26.5lbs), can finally see my abs, and feel stronger, fitter, and more confident than ever.

Steven Gibbs • Trustpilot

Training experience

For me, the breakthrough was consistency. I already knew exercise was important, but I struggled to stick with it. Having structured sessions and someone keeping me accountable finally changed that.

Stevie C • Trustpilot

Unmatched coaching

I appreciate being pushed when I need it but also having sessions adapted when necessary. That balance has helped me progress consistently. If you wanna improve big time Tray will make sure you get far beyond where you wanna be!

VLAD • Trustpilot

This feels sustainable

That's probably the biggest difference from everything I've tried before. I'm making progress, enjoying training and don't feel like I'm counting down until the programme ends.

Client testimonial

Reviews 1–3 published on Trustpilot. Testimonial 4 shared with permission. Individual results vary depending on attendance, effort, lifestyle and personal circumstances.

Prices

Straight pricing.
No membership.

Every session is 45 minutes of 1 to 1 coaching. The more you commit to, the less each sessioncosts.

Single session

£70

per session • 45 minutes

Pay as you go

  • Try it first, no commitment.
  • Strength, boxing, kettlebells or mobility
  • Home, outdoor or gym sessions
Book this

Basic — 4 pack

£65

per session • 4 × 45 minutes

£260 total

  • £5 off every session.
  • Strength, boxing, kettlebells or mobility
  • Home, outdoor or gym sessions
Book this
Most popular

Plus — 8 pack

£60

per session • 8 × 45 minutes

£480 total

  • £10 off every session.
  • Strength, boxing, kettlebells or mobility
  • Home, outdoor or gym sessions
Book this

Premium — 12

£55

per session • 12 × 45 minutes

£660 total

  • £15 off every session — best value.
  • Strength, boxing, kettlebells or mobility
  • Home, outdoor or gym sessions
Book this

Prices may vary depending on location and gym access. If a venue charges a guest or day fee, Trey will tell you before you book so there are no surprises.

Groups, schools and corporate events

Training for larger groups.

Looking to organise training for a larger group? Trey is happy to discuss tailored coaching and activity sessions for children, adults, organisations and special events.

  • Group fitness sessions for adults
  • Group boxing and conditioning sessions
  • Corporate wellbeing and fitness events
  • Team-building fitness activities
  • School and college programmes
  • Children's and youth group sessions
  • Community programmes and organised events
  • One-off workshops or recurring sessions

Group and event pricing is provided by quotation and depends on group size, age group, location, session duration, equipment requirements, venue access, frequency and specific programme requirements.

Please get in touch for a tailored quotation.

Request a Quotation

Questions

Before you book

Get in touch

Message me to book
or ask questions.