How your body works
Understanding your own movement before adding load, speed or complexity.
Mobility & conditioning
Move well first.
Then move heavy.
Mobility, control, awareness and physical conditioning — the foundation every other kind of training is built on.
- Strength
- Boxing
- Kettlebells
- Mobility & conditioning
Fully personalised
Built around your goals.
Fitness, technique, confidence, stress relief, general health, or simply gettinginto the best shape of your life — the session is shaped around what you actually want.
All sessions are 45 minutes, 1 to 1, and suitable for beginners through to advanced levels.
Sessions include
What you'll work on.
Mobility and range
Opening up the positions that training and daily life both require.
Control and awareness
Owning the range you have, rather than just passing through it.
Physical conditioning
Work capacity built progressively from where you are today.
Training locations
Train where it suits you.
In your home
Trey is a mobile personal trainer. Most sessions happen at the client's home, with everything the session needs brought to you.
Outdoors in the park
Suitable outdoor spaces when the weather allows — room to move, and a welcome change of scenery.
At a gym
Where gym access is available, sessions can run there with full equipment.
Real people. Real progress.
I used to feel completely out of place…
I used to feel completely out of place around weights, but everything was explained clearly and without judgment. I've since lost 12kg (26.5lbs), can finally see my abs, and feel stronger, fitter, and more confident than ever.
Steven Gibbs • Trustpilot
Training experience
For me, the breakthrough was consistency. I already knew exercise was important, but I struggled to stick with it. Having structured sessions and someone keeping me accountable finally changed that.
Stevie C • Trustpilot
Unmatched coaching
I appreciate being pushed when I need it but also having sessions adapted when necessary. That balance has helped me progress consistently. If you wanna improve big time Tray will make sure you get far beyond where you wanna be!
VLAD • Trustpilot
This feels sustainable
That's probably the biggest difference from everything I've tried before. I'm making progress, enjoying training and don't feel like I'm counting down until the programme ends.
Client testimonial
Reviews 1–3 published on Trustpilot. Testimonial 4 shared with permission. Individual results vary depending on attendance, effort, lifestyle and personal circumstances.
Prices
Straight pricing.
No membership.
Every session is 45 minutes of 1 to 1 coaching. The more you commit to, the less each sessioncosts.
Single session
£70
per session • 45 minutes
Pay as you go
- Try it first, no commitment.
- Strength, boxing, kettlebells or mobility
- Home, outdoor or gym sessions
Basic — 4 pack
£65
per session • 4 × 45 minutes
£260 total
- £5 off every session.
- Strength, boxing, kettlebells or mobility
- Home, outdoor or gym sessions
Plus — 8 pack
£60
per session • 8 × 45 minutes
£480 total
- £10 off every session.
- Strength, boxing, kettlebells or mobility
- Home, outdoor or gym sessions
Premium — 12
£55
per session • 12 × 45 minutes
£660 total
- £15 off every session — best value.
- Strength, boxing, kettlebells or mobility
- Home, outdoor or gym sessions
Prices may vary depending on location and gym access. If a venue charges a guest or day fee, Trey will tell you before you book so there are no surprises.
Groups, schools and corporate events
Training for larger groups.
Looking to organise training for a larger group? Trey is happy to discuss tailored coaching and activity sessions for children, adults, organisations and special events.
- Group fitness sessions for adults
- Group boxing and conditioning sessions
- Corporate wellbeing and fitness events
- Team-building fitness activities
- School and college programmes
- Children's and youth group sessions
- Community programmes and organised events
- One-off workshops or recurring sessions
Group and event pricing is provided by quotation and depends on group size, age group, location, session duration, equipment requirements, venue access, frequency and specific programme requirements.
Please get in touch for a tailored quotation.
Request a QuotationQuestions
Before you book
No. Mobility work here is about control and usable range, developed alongside strength and conditioning rather than separately from it.
That is the point. Clients report better mobility, better sleep and everyday life generally getting easier.
Most experienced clients find the foundation work fills gaps they did not know were there, which makes the rest of their training safer and more productive.
Yes, and usually it is. Mobility and conditioning underpin the rest rather than competing with it.
Get in touch
Message me to book
or ask questions.
- Coach Trey
- +44 7818 293048
- [email protected]
- @justtrey97
- West London