Guide
What happens in your first session
Stance, guard, movement and fundamentals — what to expect from your first 45 minutes.
Before you arrive
Wear comfortable training clothing and bring water. You will complete a short health screening questionnaire (PAR-Q) and consent form before training, so tell Trey about any injuries or medical conditions in advance and the session can be adjusted properly.
The warm-up
Every session starts with a proper warm-up. It is part of the 45 minutes, not an optional extra.
The work
For boxing that means fundamentals, pads work and footwork. For kettlebells it means fundamentals, conditioning and core stability. Either way, technique comes before intensity.
Recovery
Sessions finish with proper recovery work. You should leave knowing what you worked on and what to practise.
Still have a question? Message Coach Trey on WhatsApp or call +44 7818 293048.
Let's start your journey together
Hey, Champ.
Ready to train?
Message Trey to book a session or ask anything at all. Suitable for beginners through to advanced.